Thoughts

The Overwhelming Burden of Dealing with Cancer A Personal Reflection Cancer, an uninvited guest in life’s journey, often brings with it an immense weight, both physically and emotionally. As someone who has navigated the challenging terrain of this illness, there are moments when the exhaustion, frustration, and sheer weariness of dealing with everything that comes with cancer become overwhelming. From the initial diagnosis, the whirlwind of emotions that ensue can be consuming. Shock, fear, and uncertainty permeate every aspect of life. Suddenly, one is thrust into a world of medical terminologies, treatment options, and life-altering decisions. The relentless cycle of hospital visits, treatments, and the ever-looming prospect of the unknown takes an enormous toll. The physical toll of cancer treatment is undeniable. Enduring the side effects of medications, the fatigue that seems to seep into bones, hair loss, and the fluctuations in weight are just a few of the many challenges that cancer patients face. It’s a relentless battle that

Self-Care During the Holidays Guest Author: Roberta Whitney Hughes In the four short weeks of December, it can be difficult to find time for self-care. As the pace of life picks up with more social gatherings, visits with family, and year end projects coming due, the holiday season can feel more like a whirlwind of obligations than a season of celebration. Add into the mix chemo appointments and doctor appointments, and you and your care givers may be feeling more than a bit overwhelmed. While it may seem like a daunting task, carving out time for self-care will allow you and your caregivers the needed space to slow down and enjoy the simple moments together this holiday season. Here are a few suggestions on how to make self-care a priority throughout the holiday season: Make time for yourself every day. Time for yourself can be sprinkled into your day in short increments. Begin your day with a short meditation focused

Being Thankful During Your Cancer Journey A cancer diagnosis can be an overwhelming and life-altering experience, impacting every aspect of your life. Navigating the challenges, uncertainties, and emotions that come with such a journey can seem daunting. However, amidst this turmoil, cultivating gratitude can offer a powerful source of strength, resilience, and healing. Being thankful, even in the face of adversity, can help individuals on their cancer journey find moments of peace, hope, and appreciation for life’s blessings. Embracing Your Tribe One of the most profound sources of gratitude for individuals battling cancer often comes from the support networks – your Tribe! – that surrounds you. Expressing gratitude for the love, care, and support of family, friends, caregivers, and healthcare professionals can be incredibly empowering. These individuals provide unwavering support, offer a listening ear, and stand as pillars of strength during the most challenging times. Honor them by allowing them to support you. Fostering a Positive Mindset Practicing gratitude involves

Navigating the Emotional Storm of Supporting Loved Ones on Their Cancer Journey Cancer, a word that strikes fear into the hearts of many, not only affects the person diagnosed but also sends ripples of stress and anxiety throughout their circle of family and friends. When a loved one is diagnosed with cancer, the emotional toll on both the patient and their close ones can be overwhelming. So, how does one cope with the various stresses and challenges? Shock and Disbelief The initial shock of hearing a cancer diagnosis leaves everyone in a state of disbelief. Coping with the reality of the situation, while trying to be strong for the patient, can be incredibly stressful. It’s essential for loved ones to give themselves permission to feel and express their emotions during this time. Fear and Uncertainty The fear of the unknown and the uncertainty of the future often creates a constant undercurrent of anxiety. Questions about treatment outcomes, potential complications, and

Behind the Smile: The Unseen Struggles of a Cancer Warrior I want to share something deeply personal with all of you. I want to talk about the brave face I put on every day, despite the invisible battle I fight within myself. As you know, I have cancer. I’ve always been the person who smiles and even laughs through the pain, who reassures everyone that I’m fine when deep down, I’m far from it. I do this not because I want to deceive you, but because I want to protect you from the harsh reality of my struggle. Cancer is a relentless foe, and I’ve chosen to shield you from its darkness. When you ask me how I’m doing, I’ll reply with a smile, “I’m fine.” And in that moment, I am fine. I am grateful for the warmth of your presence, the love in your eyes, and the strength you unknowingly lend me. But behind that smile, there’s a

Navigating the Path Ahead: Five Important Questions to Ask Your Doctor After a Cancer Diagnosis As you embark on this journey, we want to express our deepest empathy and support. Receiving a cancer diagnosis is overwhelming, but it’s essential to remember that you are not alone. Armed with knowledge and the right questions, you can take control of your health and work towards the best possible outcome. It’s natural to have a multitude of questions swirling in your mind. One thing we always advise is to take someone with you to your first appointment. It’s a confusing time and it’s good to have another person asking questions and taking notes. To help you gain clarity and empower yourself, here are five important questions to ask your doctor after your diagnosis: What Type and Stage of Cancer Do I Have? Understanding the specific type of cancer you are facing and its stage is crucial. Different cancers behave differently, and staging helps

Laughter and Cancer: The Importance of Humor During a Cancer Journey A cancer journey is undeniably one of life’s most challenging experiences. The physical, emotional, and psychological toll it takes on cancer Warriors and those who care about them is immense. In the face of such adversity, it might seem counterintuitive to even suggest humor as a coping mechanism. However, the power of laughter should never be underestimated. Humor has a unique ability to shine a light in the darkest of times, offering relief, connection, and strength during this time. The Science of Laughter Laughter is more than just a spontaneous reaction to something funny; it’s a complex physiological response with many positive effects on the body and mind. When we laugh, our brain releases endorphins, commonly known as “feel-good” hormones. These endorphins not only alleviate stress and anxiety but also contribute to an overall sense of well-being. During a cancer journey, when stress and worry can be overwhelming, this

Our Unsung Heroes: Pillars of Strength during Our Journey with Cancer Batman had Robin. Superman had Jimmy Olson. The Tick had Arthur the Moth. We often hear that when we’re on our journey with cancer, we are heroes…even superheroes. But every superhero has at least one sidekick. And let’s be honest – we absolutely know we couldn’t face this battle without everyone by our side. Sidekicks…caregivers…are often the true heroes on our journey. Every one of these people are very important members of our Tribes. A cancer diagnosis can be devastating, not only for the person facing the illness but also for their loved ones and friends, even co-workers and business associates. In the midst of such adversity, there emerge unsung heroes who play an extraordinary role in providing support, love, and strength to those battling cancer. These caregivers often work silently behind the scenes, selflessly dedicating themselves to the well-being and comfort of their loved ones. We celebrate and

Ain’t Nobody More Badass Than Survivors Guest author: Catherine Avery – and yes, that’s a photo of Catherine! Once again, I steeled myself for the conversation that goes nowhere. Maybe just maybe…after four and a half years of begging to stop taking Letrozole and literally take anything else, my oncologist would say the words I longed to hear: “You’re done with it.” Imagine my shock this time when he said simply “You’re done.” Two words and a nearly eight-year cancer journey had come to an end.We did all the things – exam, discussion of my appointment in September, 2024.So I’m done…but not really.I mean I AM a cancer survivor.But still no oncologist for over a year feels magical. I like him.He’s a great doctor.I just want to close that chapter and open the next. As I left the building, I was sobbing and laughing all at the same time.Concerned staff members, likely thinking I had just heard the worst, asked me