Self-Care During the Holidays
Guest Author: Roberta Whitney Hughes
In the four short weeks of December, it can be difficult to find time for self-care. As the pace of life picks up with more social gatherings, visits with family, and year end projects coming due, the holiday season can feel more like a whirlwind of obligations than a season of celebration. Add into the mix chemo appointments and doctor appointments, and you and your care givers may be feeling more than a bit overwhelmed. While it may seem like a daunting task, carving out time for self-care will allow you and your caregivers the needed space to slow down and enjoy the simple moments together this holiday season.
Here are a few suggestions on how to make self-care a priority throughout the holiday season:
Make time for yourself every day.
Time for yourself can be sprinkled into your day in short increments. Begin your day with a short meditation focused on gratitude. Set a timer for 1-10 minutes and sit in a quiet spot. Close your eyes and think of all of the people and things you are grateful for in your life. If you have more time, write down the things that come to mind in a gratitude journal.
Create a cozy environment in your home that encourages relaxation.
Set up a space that is away from the hustle and bustle of life. Place a basket near your spot and fill it with things that encourage relaxation. You can add a few books, magazines, coloring books, journals, and markers. Let this be your spot for creativity and reflection.
Spend time with family and friends during the holiday season and enjoy quality conversations.
Instead of saying yes to every invitation, choose how to spend your time so that you can truly connect with the people who matter most to you. Practice saying no to the invitations that will add more stress or leave you feeling overwhelmed. Think more about cozy nights watching movies, sipping tea, and enjoying conversations that truly fill your heart.
Take breaks from electronics and social media to focus on your own wellbeing.
The week of Christmas is a wonderful time to go on a Digital Detox. Commit to gathering with friends and family, playing games, and getting outside. The screens will always be there, but the opportunity to make memories is precious and fleeting.
Indulge in winter activities, like looking at Christmas lights, building a snowman, or taking a carriage ride.
Even warm weather locations have Christmas lights on display and some even have Christmas carriage rides during the holiday season. Add at least one activity to your calendar and invite someone you love spending time with to go with you.
In Conclusion
We hope these ideas have inspired you to create a joyful holiday season that is both meaningful and relaxing. With a little thought and the proper mindset, the holidays can be a time of joy and connection. Our wish for you is that you slow down and discover a few peaceful moments in each day by taking some time for yourself. As you honor your own needs, you will feel better and support your body’s ability to heal.
About the Author: Roberta Whitney Hughes is a self-care expert and a yoga, Pilates and meditation teacher living in Colorado. She helps people develop a healthy relationship with stress, feel better about their body, and invest in the value of their self-care. Roberta can help you discover, share and create experiences that support inner harmony, health, and the art of PeaceFull LIVING.
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